Wai Lana’s Little Yogis Daydream DVD

Kids fall in love with the adorable characters in Wai Lanas charming naptime cartoon. Drawing from an ancient yoga relaxation technique called Yoga Nidra, Daydream guides kids through a playful head-to-toe meditation, entertaining them as they settle down. Filled with secret waterfalls, hot air balloon rides, pink elephants, happy monkeys, and dancing butterflies, Wai Lanas beautiful Daydream is a feast for the imagination. It truly makes naptime a pleasure for kids, parents, and teachers. Your kids enjoy Fun learning games Adorable cartoon characters Animated head-to-toe relaxation Soothing songs to help them wind down Daydream poster Running time: Approx. 30 minutes

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Join the World Join the World’s Largest Strength and Conditioning Online Membership Site!

  Attention Coaches, Athletes and Trainers — New Sports Training Resource GUARANTEED to Improve Speed, Power, Strength, Endurance & Agility!  

Ryan Lee?s Sport Specific Training Membership is a private, members-only, resource for those serious about sports training.

Within the private, members-only area, you’ll find a comprehensive source of in-depth sports performance enhancement information, including over 5,370 pages of cutting-edge and practical sports training programs and articles, animated exercise images, audio interviews with pro strength coaches, training ideas and suggestions, a private discussion forum, free email consulting and much more - all for, and from, the view point of the sports training professional.

If you’ve ever heard of SportsWorkout.com from a friend or colleague, then you probably have a good idea of what to expect. If you wish to subscribe without reading the rest of this page Use our Secure online order form

Most of our members find they get a full return on their membership investment within the first few hours, by taking advantage of all of our FREE downloadable and printable sports training programs.

Our regular price is over $100/year, however if you join today, you can join for a special rate of just $67.00 a year. You get 365 days of uninterrupted access to private, member’s only, Private site - where you’ll find —

  Unlimited use our secret vault jam-packed with over 5,000 pages of cutting-edge articles, programs and training tips created by professional strength coaches that are proven to give you results. Exclusive "Excel" Sport Specific Training Programs: Full-year periodized strength training programs which features the exact exercises, sets and reps designed to help you reach full-potential. Easy To Use! Just print and take the workouts to the gym! No confusing computerized software - just great programs that work! Exercise images are included to guide you along (each program is valued at over $50) Sports, Sports and More Sports - Our site is 100% focused on sports training. If you want general fitness information and the latest diet fads - look elsewhere. If you are an athlete, coach or trainer interested in sports performance enhancement, you’ve found the right place! FREE UNLIMITED Sports Training Consulting via email with a detailed response within 48 hours - guaranteed! SportsWorkout.com strength coaches are ready to develop a program that’s right for YOU! ($900 monthly value). Save Money! All members receive a 10% discount on all orders from Perform Better (medicine ball, speed ladders, books, videos, and much more!)

A Cutting-Edge Resource that is ALWAYS Updated with the Freshest ‘Fluff-Free’ and Practical Content! At least 3 new articles/programs added every week! Unlimited access to our in-depth case studies. Each case study is over 15 pages and includes exercises and exact sets/reps! New Video Clips and Exercise Images added every week Links to the best articles from the rest of the web (this will save you hours!)

Active Learning with our Audio/Video Library Exclusive Online Audio Interviews with professional strength coaches such as Jon Torine (Indianapolis Colts Strength Coach) and Mike Gough (former Strength Coach of Toronto Raptors) Online video clips of cutting-edge sports training exercises. Pictures and Descriptions of hundreds of exercises

Subscribing now guarantees that you’ll immediately receive access to everything you need for keeping up-to-date with Sports Training no matter where you are.

SPECIAL OFFER! Myself and the entire Sports Specific team of trainers usually charge $120 an hour for personal training. We’ve put well over 900 hours into the site’s detailed training programs. That’s over $100,000 of man-hours. Plus we are offering unlimited detailed email responses within 48 hours to all of your training questions. At over $120/hour, that can quickly add up to over $10,000 or more!

But I’m not going to charge anywhere close to that because I want every one who is serious about improving their sports performance to be able to afford my program. That’s why the entire SportsWorkout.com membership is only $67 for six months of for UNLIMITED ACCESS and CONSULTING!

6 MONTHS FREE! As a special bonus, if you join by midnight within the next two weeks, you will receive an extra 6 months for FREE! That’s a full year for only $67!

TO BECOME A MEMBER

Joining now will give you immediate access to all the resources in the member’s only section.

You can also subscribe using a check or money order by sending payment to

SportsWorkout.com

PO BOX 24434

Cleveland, OH 44124

Want to subscribe by phone? Call us toll free at 1.866.SWORKOUT (798-7568)

Check Prices at SportsWorkout.com

Wai Lana’s Pilates Yoga Metro Bag is the embodiment of stylish convenience. Complete with Yogi Mat, the bag features an easy flap-over design with fuss-free magnetic closure. Three spacious compartments keep all your essentials handy, while the padded drink bottle pocket prevents spills. Made from durable and washable microfiber, this bag has an adjustable shoulder strap and convenient carry handle. Hideaway straps use Velcro to hold your mat snugly beneath the bag, leaving room inside for your workout clothes and other accessories. Whether going to yoga or Pilates class, a business lunch, or on a weekend getaway, the multi-purpose Metro Bag lets you stay casual, stylish, and organized wherever you are.

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The Ultimate Guide to Weight Training for Soccer is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round soccer-specific weight-training programs guaranteed to improve your performance and get you results.

No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following this program, you will have the energy and power to move past and out-muscle your opponent which guarantees soccer players of all skill levels better results when fighting for position, running the field, and scoring goals.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.

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The Ultimate Guide to Weight Training for Racquetball and Squash is the most comprehensive and up-to-date racquetball and squash-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round racquetball and squash-specific weight-training programs guaranteed to improve your performance and get you results.

No other racquetball or squash book to date has been so well designed, so easy to use, and so committed to weight training. This book will have the player increasing strength, quickness, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow you to compete with all your energy until the final shot.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.

Check Prices at SportsWorkout.com

Burn Off- Wai Lana’s fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Upside Down- Wai Lana reveals the secrets of the sages with yoga’s inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind. Firming- Wai Lana will help you firm your entire body while guiding you through yoga’s classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles.

Check Prices at Wai Lana Productions

Get twice the fun with both volumes of Wai Lanas Little Yogis DVDs! Wai Lanas Little Yogis fulfills every parents dream. Heres a safe, fun, and healthy activity for all the kids in your life. All kinds of fun exercises for strong bodies and sound minds; Balloon Belly breathing to help kids relax; Beautiful tropical scenery; Colorful, animated songs and games; Educational and healthy alternative to TV. Your children will love exercising with Wai Lana and her Little Yogi friends. Yoga is great for kids and helps: Build strong, flexible bodies;Improve concentration;Develop balance and coordination;Build self-confidence. Give your kids the gift of yoga and set them on a lifelong path to health and happiness. Special features:Cute cartoons; Interactive games; Make Your Own Workout; Spanish soundtrack. Running Time: Approx. 60 minutes total. Recommended for ages 3 to 8. Reviews: “Charming, with beautiful scenery. Great for childrenbut adults can benefit as well! What a beautiful tape. It’s her best! It’s so sweet with the children. Tell Wai Lana we loved it.” Elayne Blythe, Film Advisory Board President

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The Sports Buddy for Lacrosse was designed specifically to strengthen your hands, fingers, wrists, & forearms. These muscles are extremely important regardless of what sport you play. These muscles are also used all the time in every day life whether it’s typing on a computer or moving furniture. Still, even those who go to the gym every day fail to exercise these important areas. The Sports Buddy is the easiest, most effective, and most convenient strength tool in the world for these body parts. Strengthening the joints, tendons, and muscles in these areas will not only improve your athletic performance, but will also significantly help prevent painful and long lasting injuries. The Sports Buddy is already being used by thousands of people all over the world! At 12″ in length the Sports Buddy can be used anywhere. The new unique design that allows both Olympic & Standard plates.

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The Sports Buddy for Cricket was designed specifically to strengthen your hands, fingers, wrists, & forearms. These muscles are extremely important regardless of what sport you play. These muscles are also used all the time in every day life whether it’s typing on a computer or moving furniture. Still, even those who go to the gym every day fail to exercise these important areas.The Sports Buddy is the easiest, most effective, and most convenient strength tool in the world for these body parts. Strengthening the joints, tendons, and muscles in these areas will not only improve your athletic performance, but will also significantly help prevent painful and long lasting injuries. The Sports Buddy is already being used by thousands of people all over the world! At 12″ in length the Sports Buddy can be used anywhere. The new unique design that allows both Olympic & Standard plates.

Check Prices at SportsWorkout.com

Beginners Workout- Beginners Workout is designed for beginners and for those who haven’t exercised for a while. It’s also good for those who want to take a break from their more strenuous workouts but still want to exercise. Toning Workout- Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You’ll practice over 15 different postures and exercises that will tone various parts of your body. Relaxation Workout- The Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. It will also help you relieve tension with gentle bending and twisting accompanied by coordinated breathing.

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Wai Lana reveals the secrets of the sages with yoga’s inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind. Wai Lana’s Upside Down poses will help you feel younger by: improving your metabolism; boosting your immune system; balancing your hormones; and lowering levels of stress. Wai Lana also guides you through Dan-tian Breath. This ancient breathing technique helps raise the life air from the lower chakras, enabling you to control lust, anger, and other negative emotions. It will also help you sleep better than ever!

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The Sports Buddy for Swimming was designed specifically to strengthen your hands, fingers, wrists, & forearms. These muscles are extremely important regardless of what sport you play. These muscles are also used all the time in every day life whether it’s typing on a computer or moving furniture. Still, even those who go to the gym every day fail to exercise these important areas. The Sports Buddy is the easiest, most effective, and most convenient strength tool in the world for these body parts. Strengthening the joints, tendons, and muscles in these areas will not only improve your athletic performance, but will also significantly help prevent painful and long lasting injuries. The Sports Buddy for Swimming is already being used by thousands of people all over the world! At 12″ in length the Sports Buddy can be used anywhere. The new unique design that allows both Olympic & Standard plates.

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Wai Lana helps you firm and tone your body by guiding you through some of yogas most effective body-sculpting postures. With regular practice of this invigorating routine, youll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lanas Firming workout makes it easy to: * Sculpt, firm, and tone your entire body * Stretch and strengthen your back * Revitalize your internal organs and systems * Increase your energy * Reduce stress and anxiety. End your session with Wai Lanas soothing meditation and experience a calm, clear your mind, relief from stress, and a taste of inner happiness. “”Its no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lanas are by far the most beautiful and inspiring we have ever seen!” ELAYNE BLYTHE, Film Advisory Board President

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Yoga blocks are a simple tool that will help you ease into difficult poses by strengthening, stretching, and aligning your body without strain. Yoga blocks also help to ensure that you practice asanas correctly. (4″H x 6″W x 9″L)

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The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get you results.

No other skiing book to date has been so well designed, so easy to use, and so committed to weight training. This book enables skiers of all types to increase strength, flexibility, and speed, resulting in higher jumps, quicker runs, and overall success on the slopes. The programs also help raise endurance and helps prevent injuries.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.

Check Prices at SportsWorkout.com

Sign up for our world-renowned e-Training Program and receive fully personalized cricket-specific workout programs designed by your very own professional cricket trainer.

As one of our e-Training clients, you’ll have 24/7 email access to your very own professional cricket trainer who will work with you one-on-one and who will be able to track all of your workouts with our elite online-training software. Your trainer will create whatever type of program you request from weight training and cardio workouts to plyometrics and medicine ball workouts.  And your programs will be designed specifically for you. Our trainers have worked with hundreds of clients online from all over the world. We’ve helped professional athletes and Olympic hopefuls as well as high school athletes and people just looking to get into shape. All have seen why we’ve been offering the number one online-training service in the industry for over six years.

Hiring your own personal trainer can cost up to $100 per hour and odds are their programs won’t be completely customized for your needs. Our e-Training Program gives you 24/7 access to your very own professional cricket trainer for a little more than $1 a day!  There are no contracts to sign and you can cancel any time for any reason, no questions asked.

ALSO INCLUDED - INSTANT ACCESS TO: Daily Meal Plans Based on Your Specific Needs and Goals Hundreds of Pages of Sports Training Articles Written by Industry Experts Nutrition Data for Hundreds of Foods (and Restaurants) Sign up in the Next 24 Hours and Receive Over $100 in FREE Bonuses!• The Ultimate Guide to Weight Training for Cricket - the best-selling weight-training book with year round cricket-specific workout programs• The Sports Buddy - world famous wrist & forearm strength training tool• Strength Ball - specially designed hand & finger strength training ball • eCharts - access to hidden online charts to test yourself and chart your progress * This is a limited time promotional offer that will expire once all available training slots have been filled.

Check Prices at SportsWorkout.com

The Sports Buddy for Tennis was designed specifically to strengthen your hands, fingers, wrists, & forearms. These muscles are extremely important regardless of what sport you play. These muscles are also used all the time in every day life whether it’s typing on a computer or moving furniture. Still, even those who go to the gym every day fail to exercise these important areas. The Sports Buddy is the easiest, most effective, and most convenient strength tool in the world for these body parts. Strengthening the joints, tendons, and muscles in these areas will not only improve your athletic performance, but will also significantly help prevent painful and long lasting injuries. The Sports Buddy for Tennis is already being used by thousands of people all over the world! At 12″ in length the Sports Buddy can be used anywhere. The new unique design that allows both Olympic & Standard plates.

Check Prices at SportsWorkout.com

With its easy-grip surface and extra thickness, the Golden Earth Yoga & Pilates Mat makes it easy for you to create a safe, secure, and comfortable area in which to practice. Available in Leopard Gold/Brown; Leopard Black/Gold; and Leopard Gold/Black. Leopard Print- The limber and agile leopard moves with ease, confidence, and awareness. Through your yoga and meditation practice, you, too, can develop these attractive qualities-not just physically, but mentally as well-helping you make intelligent decisions and adapt smoothly to change. (1/4″H x 24″W x 68″L)

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The Ultimate Guide to Weight Training for Skating is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skating-specific weight-training programs guaranteed to improve your performance and get you results whether you are a figure skater or a speed skater.

No other skating book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your footwork, speed, and power. By following this program you will increase your overall lower body strength making you faster, quicker, and more agile on the ice.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.

Check Prices at SportsWorkout.com

Sign up for our world-renowned e-Training Program and receive fully personalized tennis-specific workout programs designed by your very own professional tennis trainer.

As one of our e-Training clients, you’ll have 24/7 email access to your very own professional tennis trainer who will work with you one-on-one and who will be able to track all of your workouts with our elite online-training software. Your trainer will create whatever type of program you request from weight training and cardio workouts to plyometrics and medicine ball workouts.  And your programs will be designed specifically for you. Our trainers have worked with hundreds of clients online from all over the world. We’ve helped professional athletes and Olympic hopefuls as well as high school athletes and people just looking to get into shape. All have seen why we’ve been offering the number one online-training service in the industry for over six years.

Hiring your own personal trainer can cost up to $100 per hour and odds are their programs won’t be completely customized for your needs. Our e-Training Program gives you 24/7 access to your very own professional tennis trainer for a little more than $1 a day!  There are no contracts to sign and you can cancel any time for any reason, no questions asked.

ALSO INCLUDED - INSTANT ACCESS TO: Daily Meal Plans Based on Your Specific Needs and Goals Hundreds of Pages of Sports Training Articles Written by Industry Experts Nutrition Data for Hundreds of Foods (and Restaurants) Sign up in the Next 24 Hours and Receive Over $100 in FREE Bonuses!• The Ultimate Guide to Weight Training for Tennis - the best-selling weight-training book with year round tennis-specific workout programs• The Sports Buddy - world famous wrist & forearm strength training tool• Strength Ball - specially designed hand & finger strength training ball • eCharts - access to hidden online charts to test yourself and chart your progress * This is a limited time promotional offer that will expire once all available training slots have been filled.

Check Prices at SportsWorkout.com

This very comfortable and colorful T-shirt comes in four sizes: small, medium, large, and extra large.

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Sign up for our world-renowned e-Training Program and receive fully personalized swimming-specific workout programs designed by your very own professional swimming trainer.

As one of our e-Training clients, you’ll have 24/7 email access to your very own professional swimming trainer who will work with you one-on-one and who will be able to track all of your workouts with our elite online-training software. Your trainer will create whatever type of program you request from weight training and cardio workouts to plyometrics and medicine ball workouts.  And your programs will be designed specifically for you. Our trainers have worked with hundreds of clients online from all over the world. We’ve helped professional athletes and Olympic hopefuls as well as high school athletes and people just looking to get into shape. All have seen why we’ve been offering the number one online-training service in the industry for over six years.

Hiring your own personal trainer can cost up to $100 per hour and odds are their programs won’t be completely customized for your needs. Our e-Training Program gives you 24/7 access to your very own professional swimming trainer for a little more than $1 a day!  There are no contracts to sign and you can cancel any time for any reason, no questions asked.

ALSO INCLUDED - INSTANT ACCESS TO: Daily Meal Plans Based on Your Specific Needs and Goals Hundreds of Pages of Sports Training Articles Written by Industry Experts Nutrition Data for Hundreds of Foods (and Restaurants) Sign up in the Next 24 Hours and Receive Over $100 in FREE Bonuses!• The Ultimate Guide to Weight Training for Swimming - the best-selling weight-training book with year round swimming-specific workout programs• The Sports Buddy - world famous wrist & forearm strength training tool• Strength Ball - specially designed hand & finger strength training ball • eCharts - access to hidden online charts to test yourself and chart your progress * This is a limited time promotional offer that will expire once all available training slots have been filled.

Check Prices at SportsWorkout.com

Sign up for our world-renowned e-Training Program and receive fully personalized hockey-specific workout programs designed by your very own professional hockey trainer.

As one of our e-Training clients, you’ll have 24/7 email access to your very own professional hockey trainer who will work with you one-on-one and who will be able to track all of your workouts with our elite online-training software. Your trainer will create whatever type of program you request from weight training and cardio workouts to plyometrics and medicine ball workouts.  And your programs will be designed specifically for you. Our trainers have worked with hundreds of clients online from all over the world. We’ve helped professional athletes and Olympic hopefuls as well as high school athletes and people just looking to get into shape. All have seen why we’ve been offering the number one online-training service in the industry for over six years.

Hiring your own personal trainer can cost up to $100 per hour and odds are their programs won’t be completely customized for your needs. Our e-Training Program gives you 24/7 access to your very own professional hockey trainer for a little more than $1 a day!  There are no contracts to sign and you can cancel any time for any reason, no questions asked.

ALSO INCLUDED - INSTANT ACCESS TO: Daily Meal Plans Based on Your Specific Needs and Goals Hundreds of Pages of Sports Training Articles Written by Industry Experts Nutrition Data for Hundreds of Foods (and Restaurants) Sign up in the Next 24 Hours and Receive Over $100 in FREE Bonuses!• The Ultimate Guide to Weight Training for Hockey - the best-selling weight-training book with year round hockey-specific workout programs• The Sports Buddy - world famous wrist & forearm strength training tool• Strength Ball - specially designed hand & finger strength training ball • eCharts - access to hidden online charts to test yourself and chart your progress * This is a limited time promotional offer that will expire once all available training slots have been filled.

Check Prices at SportsWorkout.com

Burn Off- Wai Lana’s fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Upside Down- Wai Lana reveals the secrets of the sages with yoga’s inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind. Firming- Wai Lana will help you firm your entire body while guiding you through yoga’s classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles.

Check Prices at Wai Lana Productions

Join the World Join the World’s Largest Strength and Conditioning Online Membership Site!

  Attention Coaches, Athletes and Trainers — New Sports Training Resource GUARANTEED to Improve Speed, Power, Strength, Endurance & Agility!  

Ryan Lee?s Sport Specific Training Membership is a private, members-only, resource for those serious about sports training.

Within the private, members-only area, you’ll find a comprehensive source of in-depth sports performance enhancement information, including over 5,370 pages of cutting-edge and practical sports training programs and articles, animated exercise images, audio interviews with pro strength coaches, training ideas and suggestions, a private discussion forum, free email consulting and much more - all for, and from, the view point of the sports training professional.

If you’ve ever heard of SportsWorkout.com from a friend or colleague, then you probably have a good idea of what to expect. If you wish to subscribe without reading the rest of this page Use our Secure online order form

Most of our members find they get a full return on their membership investment within the first few hours, by taking advantage of all of our FREE downloadable and printable sports training programs.

Our regular price is over $100/year, however if you join today, you can join for a special rate of just $67.00 a year. You get 365 days of uninterrupted access to private, member’s only, Private site - where you’ll find —

  Unlimited use our secret vault jam-packed with over 5,000 pages of cutting-edge articles, programs and training tips created by professional strength coaches that are proven to give you results. Exclusive "Excel" Sport Specific Training Programs: Full-year periodized strength training programs which features the exact exercises, sets and reps designed to help you reach full-potential. Easy To Use! Just print and take the workouts to the gym! No confusing computerized software - just great programs that work! Exercise images are included to guide you along (each program is valued at over $50) Sports, Sports and More Sports - Our site is 100% focused on sports training. If you want general fitness information and the latest diet fads - look elsewhere. If you are an athlete, coach or trainer interested in sports performance enhancement, you’ve found the right place! FREE UNLIMITED Sports Training Consulting via email with a detailed response within 48 hours - guaranteed! SportsWorkout.com strength coaches are ready to develop a program that’s right for YOU! ($900 monthly value). Save Money! All members receive a 10% discount on all orders from Perform Better (medicine ball, speed ladders, books, videos, and much more!)

A Cutting-Edge Resource that is ALWAYS Updated with the Freshest ‘Fluff-Free’ and Practical Content! At least 3 new articles/programs added every week! Unlimited access to our in-depth case studies. Each case study is over 15 pages and includes exercises and exact sets/reps! New Video Clips and Exercise Images added every week Links to the best articles from the rest of the web (this will save you hours!)

Active Learning with our Audio/Video Library Exclusive Online Audio Interviews with professional strength coaches such as Jon Torine (Indianapolis Colts Strength Coach) and Mike Gough (former Strength Coach of Toronto Raptors) Online video clips of cutting-edge sports training exercises. Pictures and Descriptions of hundreds of exercises

Subscribing now guarantees that you’ll immediately receive access to everything you need for keeping up-to-date with Sports Training no matter where you are.

SPECIAL OFFER! Myself and the entire Sports Specific team of trainers usually charge $120 an hour for personal training. We’ve put well over 900 hours into the site’s detailed training programs. That’s over $100,000 of man-hours. Plus we are offering unlimited detailed email responses within 48 hours to all of your training questions. At over $120/hour, that can quickly add up to over $10,000 or more!

But I’m not going to charge anywhere close to that because I want every one who is serious about improving their sports performance to be able to afford my program. That’s why the entire SportsWorkout.com membership is only $67 for six months of for UNLIMITED ACCESS and CONSULTING!

6 MONTHS FREE! As a special bonus, if you join by midnight within the next two weeks, you will receive an extra 6 months for FREE! That’s a full year for only $67!

TO BECOME A MEMBER

Joining now will give you immediate access to all the resources in the member’s only section.

You can also subscribe using a check or money order by sending payment to

SportsWorkout.com

PO BOX 24434

Cleveland, OH 44124

Want to subscribe by phone? Call us toll free at 1.866.SWORKOUT (798-7568)

Check Prices at SportsWorkout.com

The Sports Buddy for Fencing was designed specifically to strengthen your hands, fingers, wrists, & forearms. These muscles are extremely important regardless of what sport you play. These muscles are also used all the time in every day life whether it’s typing on a computer or moving furniture. Still, even those who go to the gym every day fail to exercise these important areas. The Sports Buddy is the easiest, most effective, and most convenient strength tool in the world for these body parts.Strengthening the joints, tendons, and muscles in these areas will not only improve your athletic performance, but will also significantly help prevent painful and long lasting injuries. The Sports Buddy is already being used by thousands of people all over the world! At 12″ in length the Sports Buddy can be used anywhere. The new unique design that allows both Olympic & Standard plates.

Check Prices at SportsWorkout.com

Wai Lana’s calming voice and soft music will ease your mind, relax your body, and soothe your spirit as she guides you through two ancient relaxation techniques and a restful meditation.

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Sign up for our world-renowned e-Training Program and receive fully personalized wrestling-specific workout programs designed by your very own professional wrestling trainer.

As one of our e-Training clients, you’ll have 24/7 email access to your very own professional wrestling trainer who will work with you one-on-one and who will be able to track all of your workouts with our elite online-training software. Your trainer will create whatever type of program you request from weight training and cardio workouts to plyometrics and medicine ball workouts.  And your programs will be designed specifically for you. Our trainers have worked with hundreds of clients online from all over the world. We’ve helped professional athletes and Olympic hopefuls as well as high school athletes and people just looking to get into shape. All have seen why we’ve been offering the number one online-training service in the industry for over six years.

Hiring your own personal trainer can cost up to $100 per hour and odds are their programs won’t be completely customized for your needs. Our e-Training Program gives you 24/7 access to your very own professional wrestling trainer for a little more than $1 a day!  There are no contracts to sign and you can cancel any time for any reason, no questions asked.

ALSO INCLUDED - INSTANT ACCESS TO: Daily Meal Plans Based on Your Specific Needs and Goals Hundreds of Pages of Sports Training Articles Written by Industry Experts Nutrition Data for Hundreds of Foods (and Restaurants) Sign up in the Next 24 Hours and Receive Over $100 in FREE Bonuses!• The Ultimate Guide to Weight Training for Wrestling - the best-selling weight-training book with year round wrestling-specific workout programs• The Sports Buddy - world famous wrist & forearm strength training tool• Strength Ball - specially designed hand & finger strength training ball • eCharts - access to hidden online charts to test yourself and chart your progress * This is a limited time promotional offer that will expire once all available training slots have been filled.

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Whether you’re a newcomer to yoga or a veteran yogi, the mat you work out on is very important. The Wai Lana Lotus Yogi Mat is simultaneously comfortable and durable. The high-quality, closed-cell PVC vinyl provides a soft cushion, while the embedded fabric mesh gives the mat exceptional strength and protects it from tearing. Beautifully printed with exotic lotus flowers, this sticky mat is lightweight, durable, washable, and latex-free.* (1/8″H x 24″W x 68″L) (3.5mm H x 61cm W x 173cm L) * Tested by an independent laboratory.

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Includes two padded 1-lb wrist weights and Wrist Weight Workout DVD.

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Ejercicios Para Principiantes

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Effective muscle-toning exercises and equipment to strengthen, sculpt, and energize your body * Increase flexibility, balance, and stamina * Chisel your arms, legs, abs, and buttocks * Relax and release back, neck, and muscle tension * Enjoy easy muscle toning at home. Kit Contains: * 26 latex-free balancing ball (65 cm) * Yoga Pilates resistance band (6W X 4L) * Figure 8 resistance cord * DVD with 4 full-body workouts (approx. 90 minutes) * 2 easy workout charts * Convenient foot pump. Combining yoga, Pilates, and resistance training, this convenient kit provides effective body-toning equipment and exercises for optimum muscle strength, definition, and flexibility. The balancing ball offers firm, comfortable support thats ideal for back-stretching and muscle-toning exercises. It also helps you improve balance and coordination and release tension from your spine. Lightweight and portable, the 4-foot yoga Pilates resistance band is an effective tool for increasing muscle strength and definition. Its perfect to stow in your purse, suitcase, or desk drawer. The versatile Figure 8 resistance cord is another convenient way to firm and sculpt your body at home or on the go. Set in locations of astounding natural beauty, our instructional DVD features 4 body-toning workouts to help you relax and release stress as you sculpt, strengthen, and firm your muscles. Each session shares simple exercises that are perfect for all fitness levels. Two easy workout charts also demonstrate targeted muscle-toning exercises for when you’re on the go.

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The Ultimate Guide to Weight Training for Skating is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skating-specific weight-training programs guaranteed to improve your performance and get you results whether you are a figure skater or a speed skater.

No other skating book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your footwork, speed, and power. By following this program you will increase your overall lower body strength making you faster, quicker, and more agile on the ice.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.

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Wai Lanas new Hello Fitness DVD Tripack includes: Wake Up Body DVD, Invigorating DVD, and Goodbye Inertia DVD. (Total running time: Approx. 150 minutes) Wai Lana’s Hello Fitness workout series is seen by millions worldwide. Now you can practice with her daily as she performs postures to soothing music specially composed for this discipline. Elegant and graceful, Wai Lana is a charming host Nexus, Colorado’s Holistic Journal. Level: Intermediate

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Beginners Workout- Beginners Workout is designed for beginners and for those who haven’t exercised for a while. It’s also good for those who want to take a break from their more strenuous workouts but still want to exercise. Toning Workout- Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You’ll practice over 15 different postures and exercises that will tone various parts of your body. Relaxation Workout- The Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. It will also help you relieve tension with gentle bending and twisting accompanied by coordinated breathing.

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Sign up for our world-renowned e-Training Program and receive fully personalized Skiing-specific workout programs designed by your very own professional Skiing trainer.

As one of our e-Training clients, you’ll have 24/7 email access to your very own professional Skiing trainer who will work with you one-on-one and who will be able to track all of your workouts with our elite online-training software. Your trainer will create whatever type of program you request from weight training and cardio workouts to plyometrics and medicine ball workouts.  And your programs will be designed specifically for you. Our trainers have worked with hundreds of clients online from all over the world. We’ve helped professional athletes and Olympic hopefuls as well as high school athletes and people just looking to get into shape. All have seen why we’ve been offering the number one online-training service in the industry for over six years.

Hiring your own personal trainer can cost up to $100 per hour and odds are their programs won’t be completely customized for your needs. Our e-Training Program gives you 24/7 access to your very own professional Skiing trainer for a little more than $1 a day!  There are no contracts to sign and you can cancel any time for any reason, no questions asked.

ALSO INCLUDED - INSTANT ACCESS TO: Daily Meal Plans Based on Your Specific Needs and Goals Hundreds of Pages of Sports Training Articles Written by Industry Experts Nutrition Data for Hundreds of Foods (and Restaurants) Sign up in the Next 24 Hours and Receive Over $100 in FREE Bonuses!• The Ultimate Guide to Weight Training for Skiing - the best-selling weight-training book with year round Skiing-specific workout programs• The Sports Buddy - world famous wrist & forearm strength training tool• Strength Ball - specially designed hand & finger strength training ball • eCharts - access to hidden online charts to test yourself and chart your progress * This is a limited time promotional offer that will expire once all available training slots have been filled.

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Sign up for our world-renowned e-Training Program and receive fully personalized badminton-specific workout programs designed by your very own professional badminton trainer.

As one of our e-Training clients, you’ll have 24/7 email access to your very own professional badminton trainer who will work with you one-on-one and who will be able to track all of your workouts with our elite online-training software. Your trainer will create whatever type of program you request from weight training and cardio workouts to plyometrics and medicine ball workouts.  And your programs will be designed specifically for you. Our trainers have worked with hundreds of clients online from all over the world. We’ve helped professional athletes and Olympic hopefuls as well as high school athletes and people just looking to get into shape. All have seen why we’ve been offering the number one online-training service in the industry for over six years.

Hiring your own personal trainer can cost up to $100 per hour and odds are their programs won’t be completely customized for your needs. Our e-Training Program gives you 24/7 access to your very own professional badminton trainer for a little more than $1 a day!  There are no contracts to sign and you can cancel any time for any reason, no questions asked.

ALSO INCLUDED - INSTANT ACCESS TO: Daily Meal Plans Based on Your Specific Needs and Goals Hundreds of Pages of Sports Training Articles Written by Industry Experts Nutrition Data for Hundreds of Foods (and Restaurants) Sign up in the Next 24 Hours and Receive Over $100 in FREE Bonuses!• The Ultimate Guide to Weight Training for Badminton - the best-selling weight-training book with year round badminton-specific workout programs• The Sports Buddy - world famous wrist & forearm strength training tool• Strength Ball - specially designed hand & finger strength training ball • eCharts - access to hidden online charts to test yourself and chart your progress * This is a limited time promotional offer that will expire once all available training slots have been filled.

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This very comfortable and colorful T-shirt comes in four sizes: small, medium, large, and extra large.

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This very comfortable and colorful T-shirt comes in four sizes: small, medium, large, and extra large.

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The Sports Buddy for Triathlon was designed specifically to strengthen your hands, fingers, wrists, & forearms. These muscles are extremely important regardless of what sport you play. These muscles are also used all the time in every day life whether it’s typing on a computer or moving furniture. Still, even those who go to the gym every day fail to exercise these important areas. The Sports Buddy is the easiest, most effective, and most convenient strength tool in the world for these body parts. Strengthening the joints, tendons, and muscles in these areas will not only improve your athletic performance, but will also significantly help prevent painful and long lasting injuries. The Sports Buddy for Track & Field is already being used by thousands of people all over the world! At 12″ in length the Sports Buddy can be used anywhere. The new unique design that allows both Olympic & Standard plates.

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The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round wrestling-specific weight-training programs guaranteed to improve your performance and get you results.

No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed for wrestlers of all weight classes and skill levels to increase power, quickness, flexibility, and stamina. By following the programs in this book you will be able to maneuver around your opponents effortlessly and pin them more easily. Youll be able to maintain a high intensity throughout the entire match without ever running out of energy.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise. Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.coms e-Training service, the #1 Sports-Training Service on the Internet.

Check Prices at SportsWorkout.com

Simple exercises and effective tools for an easy at-home workout * Develop a beautifully toned, firm body * Build core strength and stamina * Increase flexibility, balance, and coordination * Optimize energy, health, and well-being. Kit Contains: * 26 latex-free balancing ball (65 cm) * Yoga Pilates resistance band (6W X 4L) * Instructional DVD with 3 simple workouts (approx. 50 minutes) * Easy workout chart * Convenient foot pump. Combining yoga, Pilates, and resistance training, this complete body-sculpting kit offers you effective tools and simple exercises for an easy at-home workout. The balancing ball offers firm, comfortable support, letting you enjoy simple back- and core-strengthening exercises. It will also help you improve balance, flexibility, and coordination, as well as release tension from your spine. Lightweight and portable, our 4-foot yoga Pilates resistance band is an effective tool for core strengthening and toning your arms, legs, abs, and buttocks. Set in locations of exquisite natural beauty, our instructional DVD features 3 easy workouts to help you relax and relieve stress as you shape your body. Each session shares simple exercises that are perfect for all fitness levels. A simple workout chart also shares body-sculpting and core-strengthening exercises to help you firm and tone your body at home or on the go.

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Sacred sounds to conquer fear and anxiety. 3-CD set includes: Rest and Relax; Music of the Heart; and Yoga Sound.

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